{"id":392,"date":"2026-01-02T12:35:32","date_gmt":"2026-01-02T12:35:32","guid":{"rendered":"https:\/\/hapnikuteraapiakeskus.ee\/?p=392"},"modified":"2026-02-06T11:32:04","modified_gmt":"2026-02-06T11:32:04","slug":"392-2","status":"publish","type":"post","link":"https:\/\/hapnikuteraapiakeskus.ee\/et\/392-2\/","title":{"rendered":"Gripi t\u00fcsistused ja gripij\u00e4rgne taastumine"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-3cefeed7ddbc461822136bb10511cd86\" style=\"color:#f8c8dc\"><strong>Gripp ja gripij\u00e4rgne taastumine<\/strong><\/h2>\n\n\n\n<p>Respiratoorsete viiruste hooaeg on Eestis taas aktiivne. Kuigi p\u00fchade ja koolivaheaegade ajal v\u00f5is haigestumine ajutiselt taanduda, on gripi levik taas t\u00f5usuteel. Haigestumist esineb k\u00f5ikides vanuser\u00fchmades ning eriti suur haigestujate hulk on piirkondades, kus rahvastikutihedus on suurem.<\/p>\n\n\n\n<p>Paljud inimesed paranevad gripist m\u00f5ne p\u00e4evaga. Ja see on suurep\u00e4rane. Kuid on ka neid, kelle jaoks gripp ei l\u00f5ppe palaviku alanemisega ja seet\u00f5ttu on oluline r\u00e4\u00e4kida <strong>gripi t\u00fcsistustest<\/strong> <strong>ja taastumisest.<\/strong> <\/p>\n\n\n\n<p>Gripist taastumine v\u00f5ib v\u00f5tta aega, eriti kui haigus on kulgenud raskemalt. \u00d5ige taastumisviis, sealhulgas toitumine, liikumine ja hapnikuteraapia ehk baroteraapia, aitab kehal kiiremini taastuda.<\/p>\n\n\n\n<h2 data-wp-context---core-fit-text=\"core\/fit-text::{&quot;fontSize&quot;:&quot;&quot;}\" data-wp-init---core-fit-text=\"core\/fit-text::callbacks.init\" data-wp-interactive data-wp-style--font-size=\"core\/fit-text::context.fontSize\" class=\"wp-block-heading has-fit-text has-text-color has-link-color wp-elements-10224fb6abcb339bc4dbc5036fb9ed5a\" style=\"color:#f8c8dc\"><strong>Gripij\u00e4rgsed s\u00fcmptomid<\/strong><\/h2>\n\n\n\n<p>Gripp ei ole lihtsalt tugev k\u00fclmetus. Gripil v\u00f5ivad olla mitmesugused t\u00fcsistused, sealhulgas:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>kopsup\u00f5letik ja hingamisteede p\u00f5letikud<\/li>\n\n\n\n<li>s\u00fcdame- ja veresoonkonna koormuse suurenemine<\/li>\n\n\n\n<li>&#8220;ajuudu&#8221; ja keskendumisraskused<\/li>\n\n\n\n<li>pikaajaline v\u00e4simus ja energiapuudus<\/li>\n\n\n\n<li>seedetrakti probleemid (k\u00f5huvalu, seedeh\u00e4ired, \u00e4rritunud soolestiku laadne seisund)<\/li>\n\n\n\n<li>aeglane \u00fcldine taastumine p\u00e4rast viirushaigust<\/li>\n<\/ul>\n\n\n\n<p>Just viirusj\u00e4rgsed seisundid \u2013 olukorrad, kus inimene ei tunne end p\u00e4rast haigust enam \u201cp\u00e4ris endana\u201d \u2013 on need, mille puhul otsitakse \u00fcha enam t\u00e4iendavaid taastumisv\u00f5imalusi.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-7276a2bb wp-block-group-is-layout-constrained\" style=\"border-top-width:1px;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-119bc444 wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-color has-link-color has-large-font-size wp-elements-9443ef0e108d6e453dc398447c84d4ac\" style=\"color:#f8c8dc\"><strong>Miks taastumine v\u00f5ib v\u00f5tta aega?<\/strong><\/h2>\n\n\n\n<p style=\"margin-top:16px\"><strong>P\u00e4rast viirushaigust v\u00f5ib organism olla:<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-8a368f38 wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-19e250f3 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-stretch is-layout-flow wp-container-core-column-is-layout-8a368f38 wp-block-column-is-layout-flow\" style=\"flex-basis:48px\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-4b2ef9fa wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-22bbd74c wp-block-group-is-layout-flex\" style=\"border-width:1px;border-radius:20rem;min-height:48px;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\">\n<p class=\"has-small-font-size\" style=\"font-style:normal;font-weight:500;line-height:1\">1<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-aeac42b8 wp-block-group-is-layout-constrained\" style=\"min-height:100%\">\n<div class=\"wp-block-group has-foreground-background-color has-background is-vertical is-layout-flex wp-container-core-group-is-layout-2be940f7 wp-block-group-is-layout-flex\" style=\"min-height:100%;padding-top:0;padding-right:0.03rem;padding-bottom:0;padding-left:0.03rem\">\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-759e20a8\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);line-height:1.5\">p\u00f5letikulises seisundis<\/h3>\n\n\n\n<p class=\"has-small-font-size\" style=\"margin-top:8px\">Kui keha on gripi ajal olnud tugevas kaitse- ja paranemisre\u017eiimis, ei taandu see seisund alati kohe p\u00e4rast haiguse l\u00f5ppu. Organism j\u00e4tkab kahjustatud kudede parandamist ja hoiab m\u00f5nda aega k\u00f5rgendatud valmisolekut. See v\u00f5ib p\u00f5hjustada kestvat v\u00e4simust, lihasvalusid ja \u00fcldist n\u00f5rkust ning pikendada taastumisaega.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-stretch is-layout-flow wp-container-core-column-is-layout-8a368f38 wp-block-column-is-layout-flow\" style=\"flex-basis:48px\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-4b2ef9fa wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-22bbd74c wp-block-group-is-layout-flex\" style=\"border-width:1px;border-radius:20rem;min-height:48px;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\">\n<p class=\"has-small-font-size\" style=\"font-style:normal;font-weight:500;line-height:1\">2<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-aeac42b8 wp-block-group-is-layout-constrained\" style=\"min-height:100%\">\n<div class=\"wp-block-group has-foreground-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-d9cda1d1 wp-block-group-is-layout-constrained\" style=\"min-height:100%;padding-top:0;padding-right:0.03rem;padding-bottom:0;padding-left:0.03rem\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);line-height:1.5\">hapnikuvaeguses kudede tasandil<\/h3>\n\n\n\n<p class=\"has-small-font-size\" style=\"margin-top:8px\">Kui organism ei suuda viiruse t\u00f5ttu efektiivselt hapnikku transportida, j\u00e4\u00e4vad keha rakud ajutiselt \u201en\u00e4lga\u201c \u2014 nad ei saa piisavalt hapnikku, mis aeglustab taastumist ja v\u00f5ib p\u00f5hjustada v\u00e4simust ning lihasvalu.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-stretch is-layout-flow wp-container-core-column-is-layout-8a368f38 wp-block-column-is-layout-flow\" style=\"flex-basis:48px\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-4b2ef9fa wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-22bbd74c wp-block-group-is-layout-flex\" style=\"border-width:1px;border-radius:20rem;min-height:48px;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\">\n<p class=\"has-small-font-size\" style=\"font-style:normal;font-weight:500;line-height:1\">3<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);line-height:1.5\">oks\u00fcdatiivse stressi all<\/h3>\n\n\n\n<p class=\"has-small-font-size\" style=\"margin-top:8px\">Gripist taastumise ajal t\u00f6\u00f6tab immuuns\u00fcsteem veel m\u00f5nda aega k\u00f5rgendatud koormusel, mille k\u00e4igus tekivad rakke koormavad k\u00f5rvalproduktid. Kui keha ei suuda neid piisavalt kiiresti tasakaalustada, tekib rakkudes nn oks\u00fcdatiivne stress. See v\u00f5ib h\u00e4irida rakkude normaalset talitlust ja energiavahetust, mist\u00f5ttu taastumine on aeglasem ning v\u00e4simus p\u00fcsib kauem.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 style=\"color:#f8c8dc;\" class=\"has-link-color wp-elements-7252c0f2be570509193db9b4c5a14c29 wp-block-post-title has-text-color\">Gripi t\u00fcsistused ja gripij\u00e4rgne taastumine<\/h2>\n\n\n<p>P\u00e4rast grippi v\u00f5ib keha olla veel pikalt taastumis- ja tasakaaluotsingu seisundis, kus paranemisprotsessid, hapnikuvarustus ja rakkude t\u00f6\u00f6 ei ole t\u00e4ielikult normaliseerunud. Kui organism p\u00fcsib kerges p\u00f5letikulises seisundis, v\u00f5ib see m\u00f5jutada seedimist, n\u00e4rvis\u00fcsteemi ja \u00fcldist energiataset, p\u00f5hjustades seedeh\u00e4ireid, peavalu v\u00f5i kestvat v\u00e4simust. Samal ajal v\u00f5ib kudede ebapiisav hapnikuga varustatus h\u00e4irida rakkude normaalset talitlust, mis avaldub lihasn\u00f5rkuse, ajuh\u00e4gususe ja v\u00e4ga aeglase taastumisena.<\/p>\n\n\n\n<p>Gripist taastumisel v\u00f5ib m\u00e4ngida olulist rolli ka rakkude suurenenud koormus ja kaitses\u00fcsteemide kurnatus, organism v\u00f5ib muutuda vastuv\u00f5tlikumaks erinevatele t\u00fcsistustele ning v\u00e4iksemad h\u00e4ired v\u00f5ivad anda tugevamaid s\u00fcmptomeid. Hea uudis on see, et organismi taastumist ja tasakaalu on v\u00f5imalik toetada sihip\u00e4raste sekkumistega, mis aitavad parandada hapniku k\u00e4ttesaadavust, toetada rakkude t\u00f6\u00f6d ja leevendada taastumisj\u00e4rgseid vaevusi.<\/p>\n\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-7276a2bb wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-47c06fe3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-f5bb311e wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-279e0ccb wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-large has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/hapnikuteraapiakeskus.ee\/wp-content\/uploads\/2026\/01\/Gripijargne-taastumine-hapnikuteraapias-768x1024.jpg\" alt=\"\" class=\"wp-image-469\" style=\"border-radius:20rem;aspect-ratio:0.75;object-fit:cover\" title=\"Gripist taastumine ja baroteraapia\" srcset=\"https:\/\/hapnikuteraapiakeskus.ee\/wp-content\/uploads\/2026\/01\/Gripijargne-taastumine-hapnikuteraapias-768x1024.jpg 768w, https:\/\/hapnikuteraapiakeskus.ee\/wp-content\/uploads\/2026\/01\/Gripijargne-taastumine-hapnikuteraapias-225x300.jpg 225w, https:\/\/hapnikuteraapiakeskus.ee\/wp-content\/uploads\/2026\/01\/Gripijargne-taastumine-hapnikuteraapias-1152x1536.jpg 1152w, https:\/\/hapnikuteraapiakeskus.ee\/wp-content\/uploads\/2026\/01\/Gripijargne-taastumine-hapnikuteraapias-1536x2048.jpg 1536w, https:\/\/hapnikuteraapiakeskus.ee\/wp-content\/uploads\/2026\/01\/Gripijargne-taastumine-hapnikuteraapias-9x12.jpg 9w, https:\/\/hapnikuteraapiakeskus.ee\/wp-content\/uploads\/2026\/01\/Gripijargne-taastumine-hapnikuteraapias-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-e85bb1004bc63384d7ca2fd23e9a89c5\" style=\"color:#f8c8dc\"><strong>Gripist taastumine: puhkus, toitumine ja liikumine<\/strong><\/h2>\n\n\n\n<p style=\"margin-top:16px\">Gripist ja selle t\u00fcsistustest taastumine eeldab sageli mitmetasandilist l\u00e4henemist, sest haigus v\u00f5ib m\u00f5jutada nii p\u00f5letikutaset, kudede hapnikuga varustatust kui ka rakkude normaalset toimimist. Taastumist toetab ennek\u00f5ike piisav puhkus ja koormuse j\u00e4rkj\u00e4rguline t\u00f5stmine, mis annab kehale v\u00f5imaluse tasakaalu taastada ilma t\u00e4iendava stressita. Oluline roll on ka toitumisel, mis varustab organismi vajalike toitainete ja antioks\u00fcdantidega ning toetab seedes\u00fcsteemi ja energiavahetust. Lisaks v\u00f5ib kasu olla sihip\u00e4rastest sekkumistest, mis aitavad parandada kudede hapnikuga varustatust ja soodustada paranemisprotsesse.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-08a49bdd710fa8ad889a50e250d0b248\" style=\"color:#f8c8dc\"><strong>Baroteraapia mehhanism ja eelised<\/strong><\/h3>\n\n\n\n<p style=\"margin-top:16px\">\u00dcheks selliseks v\u00f5imaluseks on <strong>baroteraapia ehk h\u00fcperbaarne hapnikuteraapa<\/strong>, mida on kasutatud erinevate taastumis- ja paranemisprotsesside toetamiseks. Baroteraapia k\u00e4igus hingab inimene k\u00f5rgendatud r\u00f5hu all hapnikurikast \u00f5hku, mis v\u00f5imaldab hapnikul lahustuda t\u00f5husamalt vereplasmas ja j\u00f5uda ka nendesse kudedesse, kus hapniku k\u00e4ttesaadavus on olnud piiratud. See v\u00f5ib toetada rakkude energiavahetust, aidata kehal v\u00e4ljuda pikaleveninud p\u00f5letikulisest seisundist ning soodustada kudede taastumist p\u00e4rast viirusinfektsiooni. Hapnikuteraapia keskuse mitmed kliendid on kogenud baroteraapia kuuri j\u00e4rgselt leevenemist gripij\u00e4rgsetes vaevustes, nagu p\u00fcsiv v\u00e4simus, ajuh\u00e4gusus, lihasn\u00f5rkus v\u00f5i seedetrakti h\u00e4ired. Kuigi taastumine on alati individuaalne ja s\u00f5ltub mitmest tegurist, v\u00f5ib baroteraapia olla v\u00e4\u00e4rtuslik osa terviklikust l\u00e4henemisest gripit\u00fcsistustest taastumisel.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-4ebf2a224b89c5f491682bad9da8fc8e\" style=\"color:#f8c8dc\">Kellele hapnikuteraapia sobib<\/h3>\n\n\n\n<p>Gripist taastumine on individuaalne protsess ja v\u00f5ib v\u00f5tta aega, eriti kui haigus on kulgenud raskemalt v\u00f5i tekkinud on t\u00fcsistused. Hapnikuteraapia v\u00f5ib olla toetav osa terviklikust taastumisest, aidates parandada hapnikuvarustust, toetada rakkude t\u00f6\u00f6d ja leevendada gripij\u00e4rgseid vaevusi. Kui tunned, et taastumine venib, v\u00f5ib olla m\u00f5istlik uurida, millised lisav\u00f5imalused sinu keha toetaksid.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/hapnikuteraapiakeskus.ee\/et\/broneering\/\" style=\"background-color:#f8c8dc\"><strong>Broneeri siin<\/strong><\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gripp ja gripij\u00e4rgne taastumine Respiratoorsete viiruste hooaeg on Eestis taas aktiivne. Kuigi p\u00fchade ja koolivaheaegade ajal v\u00f5is haigestumine ajutiselt taanduda, on gripi levik taas t\u00f5usuteel. Haigestumist esineb k\u00f5ikides vanuser\u00fchmades ning eriti suur haigestujate hulk on piirkondades, kus rahvastikutihedus on suurem. Paljud inimesed paranevad gripist m\u00f5ne p\u00e4evaga. Ja see on suurep\u00e4rane. Kuid on ka neid, kelle [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-392","post","type-post","status-publish","format-standard","hentry","category-uncategorized-et"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/hapnikuteraapiakeskus.ee\/et\/wp-json\/wp\/v2\/posts\/392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hapnikuteraapiakeskus.ee\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hapnikuteraapiakeskus.ee\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hapnikuteraapiakeskus.ee\/et\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hapnikuteraapiakeskus.ee\/et\/wp-json\/wp\/v2\/comments?post=392"}],"version-history":[{"count":35,"href":"https:\/\/hapnikuteraapiakeskus.ee\/et\/wp-json\/wp\/v2\/posts\/392\/revisions"}],"predecessor-version":[{"id":561,"href":"https:\/\/hapnikuteraapiakeskus.ee\/et\/wp-json\/wp\/v2\/posts\/392\/revisions\/561"}],"wp:attachment":[{"href":"https:\/\/hapnikuteraapiakeskus.ee\/et\/wp-json\/wp\/v2\/media?parent=392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hapnikuteraapiakeskus.ee\/et\/wp-json\/wp\/v2\/categories?post=392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hapnikuteraapiakeskus.ee\/et\/wp-json\/wp\/v2\/tags?post=392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}